The Trap of Low Quality Leisure Time

Hey team, good news, I am finally over Covid - it took me a bit longer than I would have liked but I'm healthy again and ready to get back at things.This is an episode that I started working on before I got sick, and one of the areas that we had been looking into was that of planning and goal setting. So I thought it was time to shift a bit onto an area that we often forget about - leisure time.Now, I want to be clear here, leisure time is not in opposition to goals and planning, in fact, it'...