Episode 35: How to deal with trappet emotion: Sida la isaga daaweeyo walwalka iyo walbahaarka

Haddii aad aragtid adiga oo walwalayo oo ka walwalayo waxaan weli  la gaarin ama wax la soo dhaafay waxaa ku haayo xanuunka truma la dhaha oo u baahan inaad iska daaweysid. Siyaabaha la isaga daaweyo Xanuunkaan Afsomaliga lagu yiraahdo Uurkutaalo Qarsoon casharkaan ayaad ka helidoontaa daawadiisa iyo sida aad step by step sameynaysid