02: Moderation and Being the Healthy Eater

"You can eat anything you want, so long as it's in moderation". Is this how you would describe your relationship with food? In episode 2, we dive into what it means to "be a healthy eater" and the many ways "moderation" can actually sabotage our eating habits. Abbey speaks on Intuitive Eating, body trust, the hunger-fullness scale, and how to adopt a balanced approach to eating that actually FEELS good! Follow Abbey on Instagram and Tiktok: @fork.diet.culture Learn more about Abbey here: https://www.abbeyroberts-rd.com