E173: I Changed My Mind on HIIT Workouts for Women - Are They Good or Bad For Hormones?
HAPPILY HORMONAL | hormone balance for moms, PMS, painful periods, natural birth control, low energy, pro-metabolic - Un pódcast de Leisha Drews, RN, FDN-P, holistic hormone coach, period expert - Lunes
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I know you've wondered which type of workout is best for your hormones, and the answer may surprise you! The internet has opinions on everything, and you can find "evidence" that HIIT workouts are great for you, bad for you, that you should only do yoga...the possibilities are endless so how do you know what is actually going to work for you? In this episode I'm sharing how I've changed my opinion on HIIT workouts, how to know if they are or aren't right for you in this season based on yo...
