E174: 5 Ways to Avoid Energy Crashes, Bloating, and Brain Fog & Still Enjoy Your Thanksgiving
HAPPILY HORMONAL | hormone balance for moms, PMS, painful periods, natural birth control, low energy, pro-metabolic - Un pódcast de Leisha Drews, RN, FDN-P, holistic hormone coach, period expert - Lunes
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If your energy, gut, and hormones often take a hit after the holidays, today I'm going to give you my secrets to avoid bloating, brain fog, and energy crashes after Thanksgiving, and tell you exactly how you can have your pumpkin pie..and eat it too. It's easy to get caught up in the busy seasons that come with the holidays and put taking care of yourself on the back burner, but it honestly doesn't have to be hard to keep giving yourself what you need for hormone balance, enough energy, and...
