E176: 3 Intentional Shifts I'm Making for my Nervous System & Fertility NOW and in 2025
HAPPILY HORMONAL | hormone balance for moms, PMS, painful periods, natural birth control, low energy, pro-metabolic - Un pódcast de Leisha Drews, RN, FDN-P, holistic hormone coach, period expert - Lunes
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Do you feel like you're always moving, and if your body isn't moving then your brain definitely is? If you're stuck in fight or flight and don't know how to get off of the hamster wheel so you can slow down and heal...I have some ideas for you! Today is a little more personal, a behind-the-scenes into what I'm doing for my own health & fertility this year - and spoiler - it's not even about food! I'm sharing some of the simple but challenging changes I'm making to my routines so I can s...
