E178: Blood Sugar Balance Mistakes You're Making as a Mom That Wreck Hormones & Energy
HAPPILY HORMONAL | hormone balance for moms, PMS, painful periods, natural birth control, low energy, pro-metabolic - Un pódcast de Leisha Drews, RN, FDN-P, holistic hormone coach, period expert - Lunes
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Do you ever wonder why your energy crashes at 3 PM or your mood feels like a rollercoaster? It’s not just in your head—it could be your blood sugar. Whether you’ve noticed brain fog, stubborn fatigue, or hormone imbalances, blood sugar plays a bigger role than you might think. In this episode, we’re breaking it all down: Why keeping your blood sugar balanced is crucial for your energy, focus, and hormone health.Some sneaky habits, like skipping meals or grabbing “healthy” snacks, that might...
