E198: The MOST Effective Simple Fixes for Burnout, Anxiety, and Overwhelm in Motherhood with Michelle Grosser
HAPPILY HORMONAL | hormone balance for moms, PMS, painful periods, natural birth control, low energy, pro-metabolic - Un pódcast de Leisha Drews, RN, FDN-P, holistic hormone coach, period expert - Lunes
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Ever notice how your PMS goes from bad to unbearable when stressed? Or how your period seems to punish you extra hard after a crazy month? Your overwhelmed nervous system is stealing progesterone to make cortisol, fueling estrogen dominance, irregular cycles, and brutal PMS - all while keeping you exhausted. In this game-changing chat with burnout recovery coach (and former attorney) Michelle Grosser, you'll discover: The burnout-hormone connection: How a dysregulated nervous system sabotages...
