E20: Struggling to Stay Consistent with Exercise? Simple Strategies & Workout Routines for Busy Moms with Kristen Noriega
HAPPILY HORMONAL | hormone balance for moms, PMS, painful periods, natural birth control, low energy, pro-metabolic - Un pódcast de Leisha Drews, RN, FDN-P, holistic hormone coach, period expert - Lunes
Categorías:
Welcome back to the Happily Hormonal Podcast. In this episode, I have Kristen Noriega as my guest. She is a registered dietitian who works with moms to help them lose weight and find food freedom in a sustainable way. I am so excited to chat with her today because we both are busy moms in business that have a podcast and lots of children. So, we're going to talk today about how we have found consistency with exercise – not perfection, consistency. And today, our goal is to give you simple...
