E28: Could Cycle Syncing Help You Meet Your Health Goals in 2023? The 4 Phases of Your Cycle Simplified
HAPPILY HORMONAL | hormone balance for moms, PMS, painful periods, natural birth control, low energy, pro-metabolic - Un pódcast de Leisha Drews, RN, FDN-P, holistic hormone coach, period expert - Lunes
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Today I'm diving into cycle syncing, how to use your cycle to not only improve your hormone symptoms but to understand your body better, to lean in to your personal rhythm to increase productivity, decrease guilt, and start to enjoy your life & cycle more! I'll be walking you through each of the 4 phases of your cycle so you know what to expect with energy/mood, how to eat, and how to maximize your unique strengths in each phase. If you've got big (or small) goals for 2023, this e...
