E33: Need Help Managing Painful Period Cramps? How To Eat + What To Do for Pain-free Periods
HAPPILY HORMONAL | hormone balance, pro metabolic, balance hormones naturally, hormonal acne, PMS, PCOS, painful periods - Un pódcast de Leisha Drews, RN, FDN-P, holistic hormone coach, period expert
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Send us a textWelcome back to the Happily Hormonal Podcast. Today, I am talking about periods – like I love to do – specifically, painful periods and cramps. What's normal? What's not normal? Why are you having painful periods? And the best of all, what you can do to have pain-free periods SOON. Grab a snack and let’s dive in!In this episode:[01:37] Why periods can be painful & how you can have a pain-free period[03:50] Reasons why you are experiencing pain during your period[09:43] Easy ...
