E37: Why Strength Training is KEY for Weight Loss & Improved Metabolism with Jenna Johnston
HAPPILY HORMONAL | hormone balance for moms, PMS, painful periods, natural birth control, low energy, pro-metabolic - Un pódcast de Leisha Drews, RN, FDN-P, holistic hormone coach, period expert - Lunes
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Welcome back to the Happily Hormonal Podcast. In this episode, I have Jenna Johnson, a personal trainer, as my guest. We're going to talk about strength training, and answer some questions around what strength training is, common misconceptions, and some important advice you don’t want to miss. In this episode: [03:55] Cardio vs. Strength Training: which one is more effective?[09:39] Common misconceptions about strength training: heavy lifting and bulking up[12:52] The benefits of having ...
