E4: Why Certain Diet Trends Can Be Harmful to Your Hormones Long-Term
HAPPILY HORMONAL | hormone balance, pro metabolic, balance hormones naturally, hormonal acne, PMS, PCOS, painful periods - Un pódcast de Leisha Drews, RN, FDN-P, holistic hormone coach, period expert
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Send us a textWelcome to the Happily Hormonal Podcast. In this episode, I’m having Dr. Heather Rhodes as my co-host, and today, we're going to talk about diet trends and why they can actually do more harm than good.Over the last few years, we’ve seen quite a few diet trends become more and more popular. There are shakes, keto, intermittent fasting, paleo, and many others. While on the surface level, they can all seem healthy, when we actually look at the nutrients and the mindset around them,...
