E40: Do Minerals Really Matter for Hormone Balance? How to Assess & Replenish Mineral Stores
HAPPILY HORMONAL | hormone balance, pro metabolic, balance hormones naturally, hormonal acne, PMS, PCOS, painful periods - Un pódcast de Leisha Drews, RN, FDN-P, holistic hormone coach, period expert
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Send us a textWelcome back to the Happily Hormonal Podcast.Today Dr Hearher & I are talking about minerals, because they are VITAL for life, energy, blood sugar balance and stable moods. Were also diving into why they matter for hormones, and how to know if your minerals are balanced or not – so you know what to do about it. In this episode:[04:30] Gaining insight into how the four primary minerals work in the human body[17:48] Potassium is an essential nutrient that is often overlooked[2...
