E66: BONUS - How I Support my Hormones in Follicular Week
HAPPILY HORMONAL | hormone balance for moms, PMS, painful periods, natural birth control, low energy, pro-metabolic - Un pódcast de Leisha Drews, RN, FDN-P, holistic hormone coach, period expert - Lunes
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Continuing on with the 1 year podcast birthday celebration series...we're back for Part 2 of 4 in this CYCLE SYNCING series! THANK YOU for listening, sharing with your friends and for trusting me with all things hormonal over this last year. We kick things off today by exploring Phase 2 which is the follicular phase - it is also that magical time when your estrogen is on the rise! Let's unravel how to support this FUN phase effectively. I'll share key pointers on sweating it out, baski...
