E80: 3 Hormone Mistakes We've All Made (Are You Still Doing These Things?) - Day 1 Fall Hormone Challenge
HAPPILY HORMONAL | hormone balance, pro metabolic, balance hormones naturally, hormonal acne, PMS, PCOS, painful periods - Un pódcast de Leisha Drews, RN, FDN-P, holistic hormone coach, period expert
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Send us a textWelcome to DAY 1 of the fall hormone challenge! Today we're talking about the 3 big mistakes I see almost EVERYONE making when they're trying to balance hormones. If you can avoid making these you're already on your way to progress!The first mistake I see all the time is related to nourishment and comes from under-nourishing, but, surprisingly, I see this most in women who are already "eating healthy." So make sure you listen to avoid making this mistake yourself. Sign up for th...
