Less Is More: The Tools You Need To Manage Stress and Anxiety May Be Right Under Your Nose

Do you feel like you're in need of more effective ways to manage stress, worry and anxiety? Are you searching for more tools to add to your arsenal? The truth is that you most likely already have tools at your disposal to deal with the challenges that life throws your way, you just aren't using them to their full potential. In this episode, we will explore the different tools that are available to help you manage your stress, worry and anxiety, and I will give you some tips on how you can build habits that you can rely on when the pressure of life builds up. RESOURCES FROM THIS EPISODE The YourDay Balance Game App: Android - https://play.google.com/store/apps/details?id=com.balancegame.ydbg iOS - https://apps.apple.com/us/app/ydbg-watch-play-discover/id1489276659 OFFERS FROM OUR AWESOME PARTNERS Needed: https://bit.ly/3IKmWzL - use code HIA20 to get 20% off your order or HIA100 for $100 off a Complete Plan LEAVE THE PODCAST A REVIEW ON APPLE PODCASTS https://podcasts.apple.com/us/podcast/having-it-all-conversations-about-living-an-abundant/id1093257684 CHECK OUT THE ENTIRE HAVING IT A.L.L. PODCAST CATALOGUE https://podcast.matthewbivens.com/ GET IN TOUCH WITH MATTHEW [email protected] Learn more about your ad choices. Visit megaphone.fm/adchoices