The Habit That's Making You Miserable (And Why The Experts Are Missing The Point)

Can you think of one destructive habit that a significant amount of people do every day (and night) that is contributing to their stress, burnout and misery? I can! I won't make you listen to the whole episode to learn that the habit I'm talking about is using your cell phone first thing in the morning. You've probably heard the experts talk about this habit and how it creates distraction, contributes to poor sleep, and perpetuates your technology addiction. They aren't wrong, yet there's a bigger point that these experts are not talking about. In today's episode I'm explaining exactly why cell phone use in the mornings and at night is such a ruinous habit, and helping you to see the patterns that are at play which are keeping you miserable and preventing you from having it all. RESOURCES FROM THIS EPISODE Download the free YourDay Balance Game "Trust Account" app. First month is free (Watching on the app is always free). Android: https://play.google.com/store/apps/details?id=com.balancegame.ydbg iPhone: https://apps.apple.com/us/app/ydbg-watch-play-discover/id1489276659 Grab a copy of 7 Habits Of Highly Effective People by Stephen Covey JOIN THE FREE 7 DAY TRUST CHALLENGE https://www.matthewbivens.com/trust/ GET THE "HAVING IT A.L.L. BLUEPRINT" FOR DESIGNING AND LIVING YOUR GREATEST LIFE https://hia.ck.page/products/blueprint CHECK OUT SOME OFFERS FROM OUR AWESOME PARTNERS Needed: https://bit.ly/3IKmWzL - use code HIA20 to get 20% off your order or HIA100 for $100 off a Complete Plan LEAVE THE PODCAST A REVIEW ON APPLE PODCASTS https://podcasts.apple.com/us/podcast/having-it-all-conversations-about-living-an-abundant/id1093257684 CHECK OUT THE ENTIRE HAVING IT A.L.L. PODCAST CATALOGUE https://podcast.matthewbivens.com/ GET IN TOUCH WITH MATTHEW [email protected] Learn more about your ad choices. Visit megaphone.fm/adchoices