Day 2 | Marcy Vaughn | Steady Body, Open Mind | Morning Meditation

You have the capacity to feel at home inside your body while you meditate, to relish in the stillness of your practice. During this guided meditation with Marcy Vaughn, you’ll begin to grow more comfortable in your calm, motionless, meditative state, while learning to gently reconnect yourself to stillness each time your mind wanders or distractions arise. This meditation is from Spontaneous Creativity by Tenzin Wangyal Rinpoche. Available September 8 only. For lifetime access, start your FREE 14 day trial of the Hay House Unlimited Audio app at hayhouse.com/meditate