East Forest | Gratitude Sleep Meditation

As we approach the Thanksgiving holiday, we want to take a moment to express our deepest gratitude for each and every one of you, our loyal listeners. Your support is crucial to Hay House's success, and we are truly thankful for the community we’ve built together. Tonight, as you head to bed, we hope you’ll enjoy this special Gratitude Sleep Meditation. Enter into this evening ritual to transition from wakefulness to sleep. Acclaimed musician and teacher East Forest's soothing soundscape and subtle guidance will support you in releasing tension to give space for waves of gratitude.