Living in flight or fight

It’s unavoidable not to be living in fight or flight when you’ve been under chronic stress, dealing with financial issues, in a toxic relationship, living in an unsafe environment, experiencing traumatic situations, anxiety disorders, panic disorders, or PTSD. If you’ve dealt with any of that, your body will automatically react to these perceived or real threats. Having been there myself—discarded by my ex-husband a month after giving birth to my first child, then co-parenting with a narcissist, and dealing with abandonment among other stressors—I know the signs and cycles you will go through. Here’s how to break through and heal! Let’s talk about it.   ABOUT STEPHANIE LYN  Stephanie is a Life Coach who will not only teach you the fundamentals of self-development, but she will also give you the tools to heal and overcome what you have been through in your life.  Her philosophy is that mental health does not have to be complicated. Her powerful messages have allowed her to coach people all around the world, creating a thriving coaching practice. Her online courses make it easy to learn what her private clients gain from her teachings to help you become both mentally and emotionally healthy.    Work with Me - https://www.stephanielynlifecoaching.com/CoachingServices   ONLINE COURSES: The Heal and Rebuild Bundle - Includes: 9 Weeks & Bootcamp https://www.stephanielynlifecoaching.com/offers/SdyNywom/checkout   The Heal Bundle - Includes: 9 Weeks + Self-Parenting https://www.stephanielynlifecoaching.com/offers/VAhTqhZj/checkout   9 Weeks to Emotional Healing https://www.stephanielynlifecoaching.com/offers/7jdsLcgK/checkout   The Boot Camp - https://www.stephanielynlifecoaching.com/offers/mUiVtP4Z/checkout   The Self-Parenting Course https://www.stephanielynlifecoaching.com/offers/z4N88LSs/checkout   The School of Narcissism https://www.stephanielynlifecoaching.com/offers/gPUK2pGd/checkout   🎧 THE PODCAST ► https://www.stephanielynlifecoaching.com/podcast   👉INSTAGRAM - https://www.instagram.com/stephanielyncoach 👉TIKTOK – https://www.tiktok.com/@stephanielyncoaching 👉FACEBOOK - https://www.facebook.com/stephanielyncoaching   www.Stephanielynlifecoaching.com