Daily De-Stress

Today’s episode is the first in a Daily De-Stress series where I’ll talk about the ways stress can dimmish our life force energy, ways to recognize it and practical tools with guided meditations to de-stress on a daily basis. I’ll cover the three main components of destressing in a meaningful way: recovery, resilience and revision. You’ll learn about hidden/unconscious sources of stress and how to treat them using CxM on all levels of being: physical, energetic, emotional, ancestral and spiritual.