Integration Invitation

Hello and welcome to the Healing Codes podcast with Julie Williams your host sending you weekly healing activations and inspirations for health and wellbeing. In today’s episode, I want to talk about something that is extremely important but often overlooked in the personal growth process – integration. I’ll cover the top 3 reasons why integration is essential for growth, and how to recognize when it's time to integrate. You’ll receive practical guidance for inviting in the frequencies of integration and a guided meditation to access the stillness, embodiment and balance needed to integrate on all levels of being.