28 // Fidgety, Unfocused Kids STRESSING You Out While Homeschooling? 5 Tips To Help Your Child FOCUS Better, Listen More, And Stay On Task In A Healthy, Natural Way

How have your children’s behavior and focus been affected by all that’s been going on? Different things that can affect the focus and wellbeing of your children. It is, therefore, important to develop a solid foundation to help your children feel in control of their lives all the time.    In this episode, Heidi talks about 5 tips she believes are essential in ensuring your children’s health and focus naturally. She explains the acronym N.O.R.M.S. and how following those steps will benefit your whole family.   Listen in to learn the importance of incorporating essential oils in your children’s routine to protect their health.    "We have to find a way to help our kiddos feel in control of their daily lives. With so much unpredictability, we owe it to them to create a solid foundation at home. And we have natural tools we can use to avoid the frazzle and keep our mental health in check." -Heidi Bramm   Top Takeaways: How to focus on a healthy diet that doesn’t have any side effects on the health of your children. The importance of protecting your children from heavy metal exposure which affects their brain’s ability to focus.  How hours of screen time a day increases depressive symptoms and psychological unwellness, especially more on girls than boys.    What you will learn: [6:40] The many factors that affect our children’s behaviors including medication. [8:02] Nutrition- how to focus on lowering processed foods and incorporating more whole foods in your kids’ diet. [11:20] Oils- the different types of essential oils and their physical and mental health benefits for your children. [15:35] Routines- how to reinvent cleaning in your home by using simple cleaning products.  [17:15] Movement- Encourage small movements in your kids and playing outside to get optimal vitamin D.  [18:04] Screen limit- The negative effects of screen time for children and how to limit screen time hours to ensure their wellbeing.  [20:40] Moms’ success stories after incorporating essential oils in their daily lives.    Episodes Mentioned:  13 // Tired Of Toxins? Essential Oils for A Safer, Cleaner, Greener Home 20 // Start Your Own Home Apothecary With Essential Oils To Create A Happy, Healthy, Holistic Home   WORK WITH HEIDI CONNECT >>> [email protected] COMMUNITY >>> facebook.com/groups/coveredbeloved LISTEN >>> iTunes: tinyurl.com/coveredbeloved WEBSITE >>> heidibramm.com ESSENTIAL OILS >>> bit.ly/oilsmadeeasyworkshop PROPHETIC HEART HEALING >>> bit.ly/prophetichearthealing GOD'S GIRLS CARDS >>> bit.ly/godsgirlscards