Enjoying Exercise + Recovering From "Diet-Culture" with Brit Guerin

Brit came on to talk about what diet culture is and why it's so toxic, how we can train our mindsets to shift toward overall wellness verses exercising to look a certain way, her new wellness center opening in 2020, and so much more!Follow Us on Instagram:Kathryn @kcollChelsea @chelseaallegraHeart + Sole @heartandsolepodcastSole Fitness @sole_fitnessJoin our Facebook Group! "Heart + Sole Podcast Insiders"Follow Brit: @britguerin, @current_wellnessSign up for the Sole Online Training App!Use coupon code 'SOLE20' for 20% off your first month!!Support the show (http://www.solefitness.com/sole-store) --- Support this podcast: https://podcasters.spotify.com/pod/show/heartandsole/support