Intentional Friendships + Embracing the Yes/And with Cat + Liz

Kathryn is joined by two of her besties, Liz Brantley & Catherine Van Eeden, today to chat about navigating friendships as "adults," being intentional with your friends, having grace for life's many different seasons, and what it looks like to embrace the Yes/And in your lives! Today's episode is full of beautiful reminders and nuggets of truth. Enjoy!Follow Us on Instagram:Kathryn @kcollChelsea @chelseaallegraHeart + Sole @heartandsolepodcastSole Fitness @sole_fitnessJoin our Facebook Group! "Heart + Sole Podcast Insiders"Follow Liz on Instagram: @lizbrantleyFollow Cat on Instagram: @catvaneedenSign up for the Sole Online Training App!Use coupon code 'SOLE20' for 20% off your first month!!Support the show (http://www.solefitness.com/sole-store) --- Support this podcast: https://podcasters.spotify.com/pod/show/heartandsole/support