18. 7 Ways to Break the Habit of Living in the Past/Future

"If you are depressed you are living in the past.If you are anxious you are living in the future.If you are at peace you are living in the present."- Lao TzuThis might just be one of the most powerful episodes yet! Learning to live in the present moment will change your life, but don't just take our word for it. In this week's episode we share ways you can stop living in the past/future and start living in the NOWWe chat about...Why living in the present moment is so powerfulHow distractions keep you from being present and how to remove themPractices that bring you into the present momentBooks we mention:Honest Enneagram by Sarajane CaseRoots to Rocket Science - PodcastPeace is Every Step by Thich Nhat HanhThe Power of Now: A Guide to Spiritual Enlightenment by Eckhart TolleA New Earth: Awakening to Your Life's Purpose by Eckhart TolleThe Little Book of Mindfulness: Focus. Slow Down. Destress. By Tiddy RowanJourney to the Heart by Melody BeattieWant to skip ahead?4:24 - What’s Making You Feel High Vibe?7:38 - The power of the present moment26:52 - How to remove the distractions in your life33:20 - Ways you can practice living in the present momentLet's. Get. VIBEY.We want to hear from you! Share your biggest takeaway in the Her Vibe is Pretty Community on Facebook! Click here to join: Her Vibe is Pretty PodcastDM & Tag us on Instagram:@sarahjeanharken@maryochsnerORSend us an email at:[email protected] Music by @ekzismusics