36. Find BALANCE in Your Busy Life! Tips for DOING IT ALL with Mary Ochsner
Her Vibe Is Pretty - Un pódcast de Sarah Harken & Mary Ochsner
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It can feel overwhelming to find time to fit EVERYTHING in! We want to exercise-meditate-practice-do-breathwork-journal-spend-time-with-family-practice-yoga-listen-to-podcasts-get-8-hours-of-sleep-keep-up-on-chores-go-to-work-watch-netflix-do-things-for-fun-and-the-list-goes-on-and-on-and-on!!!I'm exhausted just thinking about it all! In this week's solo episode, Mary shares her secrets and strategies for how to squeeze ALL of your healthy habits and practices into a busy schedule. You'll learn:Mary's 2-Step process for prioritizing and actually sticking to itHow to overcome the rut of being stuck in quarantineThe power of setting monthly intentionsHer secrets for making healthy eating fun and easyCreating a plan that works for YOURelease the need for perfection and focus on consistencyAnd so much more!LET’S. GET. VIBEY!Wanna skip ahead?0:53 - High Vibe Chat/Setting Monthly Intentions9:35 - Success Story12:42 - How to Fit it All in & Find Balance27:15 - Mary's Tips for Healthy EatingEpisode Links:FREE Hungry for a Wholesome Holiday 5-Day Course by Sarah HarkenBreakthwork on the Mary Ochsner Yoga AppShare Your Story with Us!! Click Here to submit your wins!We want to hear from you! Share your biggest takeaway in the Her Vibe is Pretty Community on Facebook!Click here to join: Her Vibe is Pretty PodcastDM & Tag us on Instagram!:@sarahjeanharken@maryochsnerORSend us an email at:[email protected]
