61. Real & Honest PREGNANCY Chat with Mary 💕 (General Q&A, Body Image & Prenatal Yoga) Pt. 1

In this week's solo episode, Mary answers your juicy pregnancy questions! This episode covers topics such as:The highs and lows of pregnancyHow to give yourself permission to rest & why it’s so important Pregnancy sexHow her yoga practice changed through the 1st, 2nd and 3rd trimesterWhy yoga is important to practice during pregnancy and how to safely modifyHer take on pregnancy diet, weight gain and body imageLET'S GET VIBEY (BABY)!Links: Mindful Birthing Ina May’s Guide to ChildbirthWe want to hear from you! Share your biggest takeaway in the Her Vibe is Pretty Community on Facebook!Click here to join: Her Vibe is Pretty PodcastDM & Tag us on Instagram!@sarahjeanharken@maryochsner@hervibeisprettypodcastORSend us an email at:[email protected]