62. Cultivating HEALTHY HABITS 🌿W/ Monica Thibodeau

Welcome back to the show! In this episode, the girls interview Health & Mindset Coach, Monica Thibodeau! Monica specializes in helping people cultivate healthy habits that stick.Here's What You’ll Learn while listening! How Monica got into Health Coaching What it’s like working a corporate 9-5 job while building a business Why she believes “motivation doesn’t matter” Tiny habits that have changed our livesThe value of building momentum Why instant gratification isn't actually what we desireYou are your own healer! How to take pressure off of yourself Monica's advice on what to do when you feel stagnant or stuckRapid fire questions to get to know Monica on a more personal level! LET'S GET VIBEY!Connect with Monica on Instagram:@monicathibsLinks:Sarah’s 12 Week Course for overcoming destructive habits and beating bingeing (food, Netflix, social media, whatever your vice may be)We want to hear from you! Share your biggest takeaway in the Her Vibe is Pretty Community on Facebook!Click here to join: Her Vibe is Pretty PodcastDM & Tag us on Instagram!@sarahjeanharken@maryochsner@hervibeisprettypodcastORSend us an email at:[email protected]