69. Meditation 101 馃挮 A Beginner's Guide to Meditating with Dr. Eric Broadworth
Her Vibe Is Pretty - Un p贸dcast de Sarah Harken & Mary Ochsner
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In this week鈥檚 episode, Mary chats with Dr. Eric Broadworth who is a doctor of physical therapy and an expert in helping athletes and active adults achieve a level of high performance without injections, pain medications, or surgery.聽Together they discuss:How to get started if you鈥檙e new to meditationMary鈥檚 routine & meditation practiceApps and resources to help you get startedTips to shift from never meditating to making it a staple in your daily routineDifferent types of meditations and benefits of eachThe power of breathwork and meditationLet's Get VIBEY!Connect with Eric www.fuelphysicaltherapy.comWe want to hear from you! Share your biggest takeaway in the Her Vibe is Pretty Community on Facebook!聽Click here to join: Her Vibe is Pretty PodcastDM & Tag us on Instagram!@maryochsner@sarahjeanharken@hervibeisprettypodcastOR聽Send us an email at:[email protected]
