84. Experiencing EMOTIONS on Opposite Ends of the Spectrum? This Episode is for You (🤩/😳 - 🙂/🙁 - 🥳/🤯)

Welcome back to the show! This week we’re discussing co-existing emotions. As humans, we think we must identify with the emotion that’s strongest in our body and let it consume us. This leads to spirals, anxiety and depression cycles, heaviness, chaos, etc.In this week’s show, we’re talking about how to allow BOTH emotions to exist at once! We give examples of how we’ve flowed through these experiences in our lives and how we held them.If you tend to struggle to feel both and you tend to be either UP or DOWN, this episode is for you.Let’s. Get. Vibey! Connect With Us:CLICK HERE FOR TWO WEEKS FREE in Sarah's Breathwork & Meditation Membership: Inward & Upward!Mary Yoga App - create a consistent yoga practice & change your life!SHOP OUR MERCH! CLICK HERE or head to www.hervibeisprettypodcast.com/shop*We ship INTERNATIONALLY!*We want to hear from you! Share your biggest takeaway in the Her Vibe is Pretty Community on Facebook!Click here to join: Her Vibe is Pretty PodcastDM & Tag us on Instagram!@maryochsner@sarahjeanharken@hervibeisprettypodcastORSend us an email at:[email protected]