Self-Compassion for the Highly Sensitive Person

In this episode, we talk about the importance of cultivating self-compassion as a Highly Sensitive Person. I share the struggles and barriers we often come across, the reasons why it is so important to work on self-compassion and the benefits that can come from it. I share a simple practice that we can start to implement into our day-to-day life along with extra resources below!Helpful ResourcesThe Self-compassion bundle (as part of the Highly Sensitive Hub)Recommended BooksRadical Acceptance...