Episode 131: Mindful Eating, Feng Shui and Food with Kelly Davlos

In this episode, we are delighted to welcome Mindful Design graduate Kelly Davlos! Kelly joined us to talk about mindful eating and how the five elements are connected to how we nourish ourselves. We cover: - How Kelly was introduced to feng shui and food therapy - What is mindful eating, and why is it important? - How food is connected to qi (life force energy) - Eating seasonally to balance our bodies - How each of the five elements shows up in food - How the location of your stove affects your food - Starting with health and nourishment as a foundation - What Kelly is working on now