What's the Solution? Part 2, with Dr. Stephan Poulter, PhD

Part 2 of What's the Solution, with Dr. Stephan Poulter, PhD, a shame expert, and author of The Shame Factor. We all long for three things: to be seen, understood, and approved of. In this episode, Dr. Poulter and I discuss why we have to do that for ourselves first and where to begin. "Insight is an acquired skill," he explains, "by accepting who we are, we begin to remove the amnesia many don't even recognize they're in!" Basically, we gotta discover the narrative we've been carrying around in our head since childhood. "You can't drive the car when it's parked," he says, but WE CAN indeed soar in life and relationships by gaining insight and going within. Listen in to discover where to start. Support Recovery of the Incarcerated: https://www.nadia-davis.com/give-back Get Your Free Ban Shame Tip Sheet: https://www.nadia-davis.com/ Follow: https://www.instagram.com/nadiamariadavis/ Dr. Stephan Poulter, Ph.D  https://www.instagram.com/dr.stephan poulter/ Send Nadia Comments and Suggestions - Download the App and Use the Open Mic Tab: https://mindbodyspirit.fm/ Theme Song, "As Big As Love" by Mark Davis: https://markdavisinklings.bandcamp.com/track/as-big-as-love-2 Learn more about your ad choices. Visit megaphone.fm/adchoices