#54 CHLOE BROTHERIDGE - On processing anxiety, how hypnotherapy works and how to manage pressure and overwhelm

Chloe Brotheridge (@chloebrotheridge) is hypnotherapist, mentor and coach at www.calmer-you.com and the host of The Calmer You Podcast (1.8 million downloads and counting) . She’s the best-selling author of The Anxiety Solution and The Confidence Solution.WHAT WE CHAT ABOUT-Setting boundaries around phone time-The pros and cons of social media-Managing pressure and overwhelm-Suffering panic attacks in teen years-How meditation isn’t always the answer-Processing anxiety through body work-The link between food and stress-How hypnotherapy works and its benefits-The process of writing two books-Battling with imposter syndrome and facing criticism-Cultivating a work/life balanceHOSTS Adam Husler (@adamhusler) & Holly Husler (@iamhollyhusler). Follow us @thehuslersPERKS$150 off Hydrow with code ADAM10% off Liforme yoga mats with affiliate code HUSLER55% during sale on the MP website with affiliate code THEHUSLERS25% off our online platform with code THEHUSLERS25 (25% off single 12 month membership or reoccurring monthly membership until cancellation)Notes available at honestlyunbalanced.com