#81 - MIRANDA FOX - On misconceptions about women lifting weights, post-birth 'bounce back' culture & how suffering changes you

Miranda Fox aka @thebodyweightbitch , when not delivering unapologetic and hilarious mom-life truths on social media or fighting is the boxing ring, is empowering women across London and beyond to move and use their bodies. Miranda’s honest and frank social media posts have brought inspirations, laughter and tears to a rapidly increasing audience.WHAT YOU’LL LEARNwhy we need to demolish the misconceptions around women and weightliftingthe pressure post birth “bounce back” culture can causeWhy not comparing your body to others, or even your former self, is so crucialHow to balance self-care and fitness with being a new parentWhat orthorexia is and how there are always costs to chasing a ‘desirable’ body ascetic.How to develop self worth How boxing can take you on deep mental and physical journeys.What mental strength is needed for childbirth and how letting go of control can give some control back to a situation Learning to evolve after becoming a mother and what that means as time progresses The changes that one goes through when going through a form of suffering How is ok to follow your unique path to successFinding your authentic voice on instagram PERKS FOR YOU10% off Liforme yoga mats with affiliate code HUSLER 10% off Colorful Standard clothing with code 10% off Colorful Standard clothing with code ADAMHUSLERCS1010% off Vivobarefoot with code ADAMHUSLERVB25% off our online platform full of yoga, sound and meditation, with code HONEST25 (25% off single 12 month membership or reoccurring monthly membership until cancellation)Hosted by @adamhusler and @iamhollyhuslerAdam Husler has taught his unique style of non-dogmatic yoga in over 60 locations across 20 countries, fulled by a fascination with anatomy and a desire to ask ‘why?'  Holly Husler has gone from performing at the London O2 stage to an audience of 20,000 people in her girl-band days, to singing healing mantras and playing magical instruments to seas of sleeping yogis at events, festivals and teacher trainings across the globe.