130. How To Stay Present During Sex: Embrace Your Pleasure, Regulate Your Nervous System, & Work Through Sexual Trauma
Honeydew Me - Un pódcast de Emma Norman & Cass Anderson - Miercoles
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The one and only Victoria Albina, NP, MPH is back and we're going DEEP (as always). We chat about: What gets in the way of us being PRESENT during sex Why we deny ourselves pleasure Blocks against receiving love and care Tools for nervous system regulation Mindfulness How to work towards presence after sexual trauma Learn more about your ad choices. Visit podcastchoices.com/adchoices
