97. Sex & Mental Health: Struggling With Arousal, Getting Your Needs Met & Worthiness Wounds

This week we’re exploring the link between sex and mental health and OH HONEY… have we got some “aha” moments waiting for you! Nicoletta Heidegger, LMFT, is walking us through arousal, desire, worthiness, and giving us ALL the actionable tips and no BS advice we’ve been craving. We also tackle the concept of whether you need to be “whole” or “healed” in order to be in relationship or receive pleasure and you might be surprised by Nicoletta’s answer 👀  As if that wasn’t enough, we also discuss: Sex magic ADHD and sex Sex in sensory deprivation tanks Learn more about your ad choices. Visit podcastchoices.com/adchoices