Getting Unstuck with Deanna deBara

“A period of stuckness always precedes a period of serious growth.”So many of us find ourselves grappling with the overwhelming feeling of being stuck, especially as we navigate midlife. Weighed down by societal expectations and self-imposed narratives, we can struggle to align our lives with what we truly value and desire. Enter Deanna deBara, writer and host of the “Season of Stuck” podcast, where she shares her journey of overcoming "stuckness" and offers practical tools to help others do the same.In this episode, Erin and Deanna explore how to shift from a place of stagnation to a state of thriving, and the transformative power of giving oneself permission to change and grow. We cover:Why feeling stuck, though isolating, is a universal experience—and how it can become a catalyst for transformation in midlifeHow the stories we tell ourselves shape our reality, either keeping us stuck or opening the door to changeThe role of self-compassion and authenticity in fostering growth and changeTechniques for shaking off feelings of being stuck, including movement, cold plunging,  and micro ‘yeses’Strategies for rewriting internal limiting narratives about ourselves and cultivating a compassionate, supportive inner dialoguePractical advice on navigating midlife transitions, challenging societal expectations, and redefining personal successOUR GUEST: Deanna deBara is a freelance writer living in Portland, OR. When she's not busy building her business or typing away at her keyboard, she enjoys spending time hiking in the Pacific Northwest, traveling with her soon-to-be husband, or doting on her dog, Bennett. Want more Deanna? Tune into her podcast Season of Stuck and learn more about her work at https://www.seasonofstuck.com/ and follow on Instagram @seasonofstuckWant more Hotter Than Ever? Subscribe to the Hotter Than Ever Substack to dive deeper. Find episode transcripts at www.hotterthaneverpod.com Follow us on:Instagram: @hotterthaneverpod  TikTok: @hotterthaneverpod   Youtube: @hotterthaneverpod  Facebook: @hotterthaneverpod  Follow Hotter Than Ever wherever you listen to podcasts - we’re on Apple Podcasts, Spotify and more! That way you’ll never miss an episode. We’d love to hear what you think about the show - it helps us know what stories are resonating with you. DM us on Instagram and write us a review!