Emotional Minimalism Tip: Unplugging Social Media — Minimalist Mini Ep. 8

Emotional Minimalism is something I’ve been practicing for years. Sometimes it’s difficult to keep our minds uncluttered and free from useless, painful, ruminating. The more I use my energy to focus on the positive and remove myself from situations that involve high stress, the better I feel and it’s incredible how much more I accomplish. Although I’m grateful for the connections I can have via social media, it’s not always the healthiest place for me to spend a lot of time. Here are my top tips for engaging on your own terms and in a way that’s best for you.My latest videos on YouTube:How to Make Cashew YogurtSushi Bowl SaladMy book, How to be a Minimalist with Kids: Finding YOUR Kind of MinimalismHere’s my website where you can find the freebies and other books I’ve published KatieCoughran.comInstagram @howtobeaminimalistYour support of the show is so very appreciated! Ratings, reviews, and Patreon patronage all sustain this show. Don’t forget that Patrons now get bonus episodes! Thanks so much!Want to leave a tip in my virtual tip jar? You can Venmo me @HowtobeaMinimalist Thank you so much for your support!Support the show (https://www.patreon.com/Katiecoughran)