Minimalism and Healthy Eating — Ep. 29

Once again, I’ve discovered that minimalism can apply to yet another aspect of my life — healthy eating. This week, I’m talking about four ways minimalism has helped me to eat better, feel better, lose weight and get back on track when there’s a lag in goodness going into my body.High Carb Hannah’s YouTube channelMy latest videos on YouTube:How to Make Cashew YogurtSushi Bowl SaladMy book, How to be a Minimalist with Kids: Finding YOUR Kind of MinimalismHere’s my website where you can find the freebies and other books I’ve published KatieCoughran.comInstagram @howtobeaminimalistYour support of the show is so very appreciated! Ratings, reviews, and Patreon patronage all sustain this show. Don’t forget that Patrons now get bonus episodes! Thanks so much!Want to leave a tip in my virtual tip jar? You can Venmo me @HowtobeaMinimalist Thank you so much for your support!Support the show (https://www.patreon.com/Katiecoughran)