Episode 151: How to Break a Habit of Buffering with ADHD

In This Episode, You Will Discover How To…  Identify your specific habits  Understand why your brain uses them as buffers Support yourself as you shift out of that habit and into one you want to keep. Links From The Podcast Learn more about We’re Busy Being Awesome here Get the top 10 tips to work with your ADHD brain (free ebook!) Discover my favorite ADHD resources here Get the I’m Busy Being Awesome Planning System here Episodes Mentioned In The Podcast Episode 149: What Are Executive Functions And How Do They Impact Adults With ADHD? Episode 146: 10 Prioritization Traps That Keep The ADHD Brain Stuck Episode 61: How To Recognize It And When To Stop Subscribe And Review Do you want to be the first to know when a new episode drops? You got it! Click over to iTunes, select “Listen on Apple Podcasts,” and then click the “subscribe” button. Also, if you love the podcast, would you be a rockstar and leave me a review? Reviews help others find the show and allow me to share my message even further. Thanks, friend!