Episode 201: How to Slow Down Time - Strategies for Adults with ADHD

In This Episode, You Will Discover Three key reasons why time seems to slip through the cracks. How to ground yourself when you feel untethered Five actionable strategies to help you stay present and recognize the passage of time more often. Links From The Podcast Join Overwhelmed to Action Free Training here – June 6-8 Learn more about We’re Busy Being Awesome here   Learn about 1:1 coaching here Get the top 10 tips to work with your ADHD brain (free ebook!) Discover my favorite ADHD resources here Get the I’m Busy Being Awesome Planning System here Get the Podcast Roadmap here   ADHD symptoms in healthy adults are associated with stressful life events and negative memory bias Mindfulness Meditation Training for Attention-Deficit/Hyperactivity Disorder in Adulthood Tune into Episode 113: What is Time Blindness here Leave IBBA A Rating & Review! If you enjoy the podcast, would you be a rockstar and leave a review? Doing so helps others find the show and spreads these tools to even more people. Go to Apple Podcasts Click on the I’m Busy Being Awesome podcast Scroll down to the bottom of the page, where you see the reviews. Simply tap five stars; that’s it! Bonus points if you’re willing to leave a few sentences sharing what you enjoy about the podcast or a key takeaway from the episode you just heard. Thanks, friend!