Episode 64: How To Start Journaling and Improve Your Life

In This Episode, You Will Discover…  The powerful benefits of journaling Different journaling approaches and prompts Strategies to establish a consistent journaling habit Links From The Podcast Sign up for your free strategy session with me here Read Tiny Habits* Read Atomic Habits* Check out episode 6 for establishing a new habit Check out episode 25 to establish your minimum baseline habit Sign up for the thought work and journaling training here *Affiliate link – thanks for your support! Subscribe And Review Do you want to be the first to know when a new episode drops? You got it! Click over to iTunes, select “Listen on Apple Podcasts” and then click the “subscribe” button. Also, if you’re loving the podcast, would you be a rockstar and leave me a review? Reviews help others find the show and allow me to share my message even further. Thanks, friend!