5 - Transforming Trauma | Understanding, Healing, and Growth

In this episode, Eddie Wilson dives deep into the realities of trauma and its impact on our lives. He discusses the different ways trauma manifests, the triggers that can act as protectants, and the parallels between physical and emotional growth. Eddie shares five practical ways to facilitate healing, emphasizes the importance of honest relationships, and explores how trauma can lead to personal and professional growth. He also provides insights on emotional regulation, narrative development, and the power of service. Join Eddie as he offers a compassionate perspective on turning trauma into a catalyst for a deeper, more meaningful life.TIMESTAMPS:00:00 START00:00 Our Lives Will Always Have Trauma16:11 Trauma and Triggers01:21:13 Five Ways to Facilitate Our Traumas04:29:04 Trauma Looks and Is Different to Everyone05:26:18 The Parallels of Physical and Emotional Growth in Trauma 06:17:08 Triggers Can Be A Protectant07:07:06 Trauma in Business08:04:13 Identifying the Actual Root of Your Trauma(s)09:38:27 Having Someone Truly Honest in Your Life10:20:06 What is Preventing You From Where You Want to Be11:42:01 Don’t Distract Yourself to Avoid Introspection13:31:06 How to Find Your Truly Honest Person15:59:20 Pay It Forward and Be That Honest Person To Someone Else18:21:27 A Deeper Look Into Disclosure20:35:12 A Deeper Look Into Emotional Regulation21:29:11 A Deeper Look Into Narrative Development22:30:22 Trauma Can Have a Positive Effect on Your Life24:03:05 A Deeper Look Into Service24:36:25 People Who Experience Similar Traumas Can Experience it Differently26:28:29 Giving Space and Grace31:05:17 Narrative Development and Jesus32:17:17 Eddie’s Thoughts on Service33:45:06 END  Hosted on Acast. See acast.com/privacy for more information.