133: The Behavioral Science Behind Big Feelings with Liz Fosslien

Liz Fosslien is the co-author and illustrator of the national best-seller Big Feelings and the Wall Street Journal best-seller No Hard Feelings (which have both been translated into 15+ languages). Liz is an expert on effectively embracing emotions at work, and as the Head of Content and Communications at Humu, she empowers leaders to develop and manage high-performing, inclusive teams. Liz regularly speaks about how to walk the line between sharing and oversharing, build resilience, and help teams avoid burnout. Her work has been featured by Good Morning America, TED, The New York Times, NPR, Shondaland, Adam Grant, and Mindy Kaling.⁣ This is all to say that she will bring you the science behind big feelings, and she will do it in style. 𝗟𝗲𝗮𝗿𝗻 𝗵𝗼𝘄 𝘁𝗼 pause, ask for what you need, and be a leader who listens, adapts, and proactively prioritizes mental health for you and your team. 💬 Press play on this thought-provoking episode. We can’t wait to hear what you think!   Show Links: Want to book Erin to speak at your organization or large scale event: Learn more here! Send us a voice message here! Did today’s episode resonate with you? Please leave us a review! Connect with Liz Fosslien: Twitter Instagram LinkedIn Connect with Erin Diehl: Instagram LinkedIn improve it! TikTok Improve it! Instagram Improve it! Facebook improve it! website Book a Laugh Break Book a Workshop Email Erin: [email protected] “I love this podcast and I love Erin!!”  If that sounds like you, please consider rating and reviewing this podcast! This helps Erin support more people – just like you – move toward the leader you want to be. Click here, click listen on Apple Podcasts, scroll to the bottom, tap to rate with 5 stars, and select “Write a Review.” Then be sure to let Erin know what you loved most about the episode! Also, if you haven’t done so already, subscribe to the podcast. That way you won’t miss any juicy episodes! Thanks in advance, improve it! Peeps :)