207: Overwhelm to Overflow: Conquer Burnout for a Balanced Life with Corporate Burnout Strategist, Dr. Raushannah “RJ” Verwayne

“There are external factors that can compound what we’re dealing with, but y’all, it really is us, how we view the world, and how we teach people to treat us.” – Dr. Raushannah “RJ” Verwayne The fear we all have of not being enough, not having enough, or not doing enough—that’s the same fear that overwhelms us into burnout and inaction. In today’s episode, Erin talks with Dr. Raushannah “RJ” Verwayne about how we already have what it takes to be our highest selves, that our best ideas are downloaded when we rest, and the journaling techniques that allow you to "dump.” If burnout is something you know a little too well, this is the episode for you. ICYMI – Your Post-Episode Homework: Identify if you have any signs of burnout in your life or if you notice any signs of burnout in one of your team members' lives. Then really check in with that employee, “Hey, you didn't show up as much today in our meeting. Are you doing okay?” And really listen to that answer.   Show Links: ·       Did today’s episode resonate with you? Please leave us a review for a chance to win a self-care package from us. ·       Take the quiz to download your free Wellness Workbook. ·       Send a question/voice message on SpeakPipe here. ·       Want to book Erin to speak at your organization or large-scale event: Learn more here.   Connect with Dr. Raushannah “RJ” Verwayne: ·       Dr. RJ’s Linktree ·       Dr. RJ’s Instagram ·       Dr. RJ’s LinkedIn   Connect with Erin Diehl: ·       @itserindiehl on Instagram, TikTok, and Twitter ·       Erin’s LinkedIn ·       improve it! TikTok ·       Improve it! Instagram ·       Improve it! Facebook ·       improve it! website ·       Book a Laugh Break ·       Book a Workshop ·       Email Erin: [email protected] “I love this podcast and I love Erin!!” If that sounds like you, please consider rating and reviewing this podcast! This helps Erin support more people – just like you – move toward the leader you want to be. Click here, click listen on Apple Podcasts, scroll to the bottom, tap to rate with 5 stars, and select “Write a Review.” Then be sure to let Erin know what you loved most about the episode! Also, if you haven’t done so already, subscribe to the podcast. That way you won’t miss any juicy episodes! Thanks in advance, improve it! Peeps :)