254: Busy Brain? Dr. Romie Shares Her Top Mindfulness Techniques for Stress Management
improve it! Podcast – Professional Development Through Play, Improv & Experiential Learning - Un pódcast de Erin Diehl | Business Improv Edutainer, Failfluencer, Keynote Speaker - Miercoles
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In today’s episode, Dr. Romie Mushtaq joins Erin to discuss her definition of a “busy brain” and how it can help you mitigate stress in your life and still achieve your most ambitious goals. Dr. Romie is a physician, workplace wellness keynote speaker, and best-selling author. If you’re feeling stressed—this is the episode for you. If you liked this episode, you can keep the party going with: Episode 242: Time Slipping Away? What's the Secret to Becoming a Time Management Pro? Show Links: Purchase Erin’s book, I See You! A Leader’s Guide to Energizing Your Team through Radical Empathy. Get our free Book Club timeline and checklist here. Did today’s episode resonate with you? Please leave us a 5-star review and drop us any Qs you want answered in upcoming episodes. Boring professional development is out, virtual improv team building is in. Learn more about our offerings here. Your hunt for the top best virtual keynote speakers stops today. Learn more about our F Words at Work & Empathetic Leader keynotes here. Connect with Dr. Romie Mushtaq: Dr. Romie’s LinkedIn Dr. Romie’s website Connect with Erin Diehl: Erin’s Instagram Erin’s LinkedIn Erin’s website improve it!’s Instagram improve it!’s website
