Ep.1 You're an imbecile

In Episode 1, Natalie explores the fascinating connection between cognitive bias and mental health. She elaborates on the purpose of Improvement for Imbeciles, encouraging the listener to approach improvement as an "imbecile"- not because you are stupid but because as a human you lack awareness by nature. She examines how cognitive biases, such as confirmation bias and the Dunning Kruger effect, can profoundly impact our perceptions and behaviors towards self improvement. By understanding the powerful influence of cognitive biases on our thoughts and emotions, we can gain valuable insights into improving our mental well-being and making more informed decisions. Natalie shares her personal experience with allowing other's opinions to dictate her self improvement journey, and the perspective shifts that have helped her overcome self doubt.